Water | 92.06g |
Energy | 23.0kcal |
Energy | 94.0kJ |
Protein | 3.15g |
Total lipid (fat) | 0.64g |
Ash | 1.49g |
Carbohydrate, by difference | 2.65g |
Fiber, total dietary | 1.6g |
Sugars, total | 0.3g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.02g |
Fructose | 0.02g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.27g |
Calcium, Ca | 177.0mg |
Iron, Fe | 3.17mg |
Magnesium, Mg | 64.0mg |
Phosphorus, P | 56.0mg |
Potassium, K | 295.0mg |
Sodium, Na | 4.0mg |
Zinc, Zn | 0.81mg |
Copper, Cu | 0.385mg |
Manganese, Mn | 1.148mg |
Selenium, Se | 0.3??g |
Vitamin C, total ascorbic acid | 18.0mg |
Thiamin | 0.034mg |
Riboflavin | 0.076mg |
Niacin | 0.902mg |
Pantothenic acid | 0.209mg |
Vitamin B-6 | 0.155mg |
Folate, total | 68.0??g |
Folic acid | 0.0??g |
Folate, food | 68.0??g |
Folate, DFE | 68.0??g |
Choline, total | 11.4mg |
Betaine | 0.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 264.0??g |
Retinol | 0.0??g |
Carotene, beta | 3142.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 46.0??g |
Vitamin A, IU | 5275.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 5650.0??g |
Vitamin E (alpha-tocopherol) | 0.8mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.16mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 414.8??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.041g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.036g |
18:0 | 0.005g |
Fatty acids, total monounsaturated | 0.088g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.088g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.389g |
18:2 undifferentiated | 0.073g |
18:3 undifferentiated | 0.316g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.039g |
Threonine | 0.104g |
Isoleucine | 0.104g |
Leucine | 0.191g |
Lysine | 0.11g |
Methionine | 0.036g |
Cystine | 0.028g |
Phenylalanine | 0.13g |
Tyrosine | 0.077g |
Valine | 0.127g |
Arginine | 0.117g |
Histidine | 0.051g |
Alanine | 0.132g |
Aspartic acid | 0.301g |
Glutamic acid | 0.277g |
Glycine | 0.122g |
Proline | 0.104g |
Serine | 0.099g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |